Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 24 min

A1. 6-8 HSPU + 10-14 Jumping Lunges

A2. 8-10 V-ups + 8-10 Russian Swings

A3. 8/8 Single arm Row + 8-10 Goblet Squat

A4. 12-16 Russian Twist + 8-12 Bicep Curls

Athugasemdir

athugasemdir