Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 24 min
A1. 6-8 HSPU + 10-14 Jumping Lunges
A2. 8-10 V-ups + 8-10 Russian Swings
A3. 8/8 Single arm Row + 8-10 Goblet Squat
A4. 12-16 Russian Twist + 8-12 Bicep Curls
A. Alt EMOM x 24 min
A1. 6-8 HSPU + 10-14 Jumping Lunges
A2. 8-10 V-ups + 8-10 Russian Swings
A3. 8/8 Single arm Row + 8-10 Goblet Squat
A4. 12-16 Russian Twist + 8-12 Bicep Curls