Grandi 101 – –

Gleðilegan laugardag 🙂

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Metcon (No Measure)

Partner Workout For time:

10 Rounds -I Go, You Go-

12/9 Cal Bike

12 Alternating Dumbell Snatch (AHAFA)

10 Rounds (I Go, You Go)

12 Overhead/Front Rack DB Reverse Lunges

30 Double Unders/ 60 Single Unders

Max Rounds up to 32 minutes (Split reps like you want)

20 Single Arm Devils Press

20 Toes To Bar

20 Cal Bike


Metcon (No Measure)

A. Tabata – 20 sec ON. 10 sec OFF x 8 Sets each @YBTE

A1. Air Squats vs. Cossack Squats

A2. Russian Swing vs. KB Squat Clean (with both hands on KB)

A3. Bent Over KB Row (L/R)

A4. JumpRope (anyhow)

A5. KB Plank Pull Through vs. Heel Taps

A6. Alternating Reverse Lunges (with KB in Front Rack)

A7. Row fast/10 sec slow)

A8. Atlas Ball Over Shoulder