Grandi 101 – –
Gleðilegan laugardag 🙂
Hreysti101
Metcon (No Measure)
Partner Workout For time:
10 Rounds -I Go, You Go-
12/9 Cal Bike
12 Alternating Dumbell Snatch (AHAFA)
10 Rounds (I Go, You Go)
12 Overhead/Front Rack DB Reverse Lunges
30 Double Unders/ 60 Single Unders
Max Rounds up to 32 minutes (Split reps like you want)
20 Single Arm Devils Press
20 Toes To Bar
20 Cal Bike
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON. 10 sec OFF x 8 Sets each @YBTE
A1. Air Squats vs. Cossack Squats
A2. Russian Swing vs. KB Squat Clean (with both hands on KB)
A3. Bent Over KB Row (L/R)
A4. JumpRope (anyhow)
A5. KB Plank Pull Through vs. Heel Taps
A6. Alternating Reverse Lunges (with KB in Front Rack)
A7. Row fast/10 sec slow)
A8. Atlas Ball Over Shoulder