Grandi 101 – –

Gleðilegan laugardag 🙂

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Hreysti101

Metcon (No Measure)

Partner Workout For time:

10 Rounds -I Go, You Go-

12/9 Cal Bike

12 Alternating Dumbell Snatch (AHAFA)

10 Rounds (I Go, You Go)

12 Overhead/Front Rack DB Reverse Lunges

30 Double Unders/ 60 Single Unders

Max Rounds up to 32 minutes (Split reps like you want)

20 Single Arm Devils Press

20 Toes To Bar

20 Cal Bike

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON. 10 sec OFF x 8 Sets each @YBTE

A1. Air Squats vs. Cossack Squats

A2. Russian Swing vs. KB Squat Clean (with both hands on KB)

A3. Bent Over KB Row (L/R)

A4. JumpRope (anyhow)

A5. KB Plank Pull Through vs. Heel Taps

A6. Alternating Reverse Lunges (with KB in Front Rack)

A7. Row fast/10 sec slow)

A8. Atlas Ball Over Shoulder

Athugasemdir

athugasemdir