Grandi 101 – –

„The only difference between a good day and a bad day is your attitude“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

2 x 14 min AMRAP’s @your best technical effort

– Rest 2 min between AMRAPS

A. AMRAP 14 min

15/12 Cal Row

16 Goblet Squats w. DB in Front Rack

12 Alt DB Snatch

6 Burpees

B. AMRAP 14 min

40 DU / 80 SU

16 Overhead Forward Lunges w. plate

12 Ground to Overhead (same plate)

6 Toes To Bar/Russian Leg Lifts

Þrek101

Metcon (No Measure)

AMRAP 28 min @YBTE:

15/12 cal Bike

16-20 Russian KB Swing (medium weight)

16-20 Air Squats

50 DU or 100 SU

8-10 Balance burpees

8-10 Alternating Single Arm Devils Press

Athugasemdir

athugasemdir