Grandi 101 – –
„The only difference between a good day and a bad day is your attitude“
Hreysti101
Metcon (No Measure)
2 x 14 min AMRAP’s @your best technical effort
– Rest 2 min between AMRAPS
A. AMRAP 14 min
15/12 Cal Row
16 Goblet Squats w. DB in Front Rack
12 Alt DB Snatch
6 Burpees
B. AMRAP 14 min
40 DU / 80 SU
16 Overhead Forward Lunges w. plate
12 Ground to Overhead (same plate)
6 Toes To Bar/Russian Leg Lifts
Þrek101
Metcon (No Measure)
AMRAP 28 min @YBTE:
15/12 cal Bike
16-20 Russian KB Swing (medium weight)
16-20 Air Squats
50 DU or 100 SU
8-10 Balance burpees
8-10 Alternating Single Arm Devils Press