Grandi 101 – –
Opnum kl. 11:00 í dag! 🙂
Hreysti101
Metcon (No Measure)
A. E4M x 3 sets ;AHAFA
8-10/8-10 Bulgarian Sqlit Squat
8-10 Romanian Deadlift
12-16 SeeSaw Presses
5 Soft Yoga Presses
B. E2M x 5 sets:
10 Double DB Hang Power Clean
8 Double DB Front Squat
6 Devil Press
4 Sprawls
*Choose the right weight for the DB’s so you can move fast and smooth
Þrek101
Metcon (No Measure)
1 min on, 30 sec off – 4 times each
1. 10 Dbl KB DL. Remaining time: Farmers Hold
2. 10 Dbl. KB Push Press. Remaining time: Front Rack Hold
3. 10 KB Sumo DL. Remaining time: DeadBug
4. 5/5 Floor Press. Remaining time: Wall Climbs
5. 5/5 Single leg Romanian DL. Remaining time: Lunges