Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 12 min @easy tempo
10/8 Cal Row
8-10 Rower Pike ups
8-10 Alt Punt lunges
6 Soft Yoga presses
B. AMRAP 12 min @easy tempo
10/8 Cal AirBike
4-5/4-5 Get-up Sit-up
10 Goblet Squat
6 Super slow and controlled Push-ups