Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 12 min @easy tempo

10/8 Cal Row

8-10 Rower Pike ups

8-10 Alt Punt lunges

6 Soft Yoga presses

B. AMRAP 12 min @easy tempo

10/8 Cal AirBike

4-5/4-5 Get-up Sit-up

10 Goblet Squat

6 Super slow and controlled Push-ups

Athugasemdir

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