Grandi 101 – –
Minnum á HANDÞVOTT fyrir og eftir æfingu 🙂
Hreysti101
Metcon (No Measure)
In teams of two, change the reps up like you want @your best technical effort
100 Air Squats
60 Power Cleans @ca 60/40kg
100 Medball Russian twists 9/6kg
60 Wall Balls 9/6kg to 3,05
100 Sprawls
60 Shoulder to overhead @ca 60/40kg
100 Russian KB swings @ca 24/16kg
60 Toes to bar
100 Thrusters @20/15kg (empty barbell)
AMRAP up to 30 min:
10 AirSquats
5 Burpees
(One full round then change)
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. Sideplank with rotation L/R
2. One arm swing L/R
3. Single leg hip thrust L/R
4. Half kneeling KB press L/R
5. Hamstring curls on ball
6. KB Cross body single leg romanian deadlift L/R
7. Battle ropes / Plank