Grandi 101 – –

Minnum á HANDÞVOTT fyrir og eftir æfingu 🙂

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Hreysti101

Metcon (No Measure)

In teams of two, change the reps up like you want @your best technical effort

100 Air Squats

60 Power Cleans @ca 60/40kg

100 Medball Russian twists 9/6kg

60 Wall Balls 9/6kg to 3,05

100 Sprawls

60 Shoulder to overhead @ca 60/40kg

100 Russian KB swings @ca 24/16kg

60 Toes to bar

100 Thrusters @20/15kg (empty barbell)

AMRAP up to 30 min:

10 AirSquats

5 Burpees

(One full round then change)

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. Sideplank with rotation L/R

2. One arm swing L/R

3. Single leg hip thrust L/R

4. Half kneeling KB press L/R

5. Hamstring curls on ball

6. KB Cross body single leg romanian deadlift L/R

7. Battle ropes / Plank

Athugasemdir

athugasemdir