Grandi 101 – –
CREW101
Metcon (No Measure)
3 x 7 min Amrap’s @easy tempo
Rest 2 min between amraps
A. AMRAP 7 min
10/8 Cal Row
8 Side to side Gorilla Crawl
16 Alt Punt lunges @light weight
B. AMRAP 7 min
10/8 Cal AirBike
8 Gorilla Sprawls
4-8 Strict Pull Ups
C. AMRAP 7 min
10/10 Single arm OH High knee raises @medium weight
7/7 Single arm KB Snatch
7/7 Suitcase KB Deadlift