Grandi 101 – –

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CREW101

Metcon (No Measure)

3 x 7 min Amrap’s @easy tempo

Rest 2 min between amraps

A. AMRAP 7 min

10/8 Cal Row

8 Side to side Gorilla Crawl

16 Alt Punt lunges @light weight

B. AMRAP 7 min

10/8 Cal AirBike

8 Gorilla Sprawls

4-8 Strict Pull Ups

C. AMRAP 7 min

10/10 Single arm OH High knee raises @medium weight

7/7 Single arm KB Snatch

7/7 Suitcase KB Deadlift

Athugasemdir

athugasemdir