Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E3M x 4 sets

1/1 Turkish get-up + 10/10 Suitcase Side Bend + 16-20 Jumping lunges

B. AMRAP 12 min @your best technical effort

100 Double-unders / 200 Single-unders / 200 Run in place

3 Rounds „Cindy-ish“ (5/5 Single arm snatch + 10/6 Push-ups + 15 AirSquat)

Útiæfing

Metcon (No Measure)

A. 10 min easy jog, to 10-15 min run at moderate to hard pace, then 5-10 min easy jog or walk.

Athugasemdir

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