Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E3M x 4 sets
1/1 Turkish get-up + 10/10 Suitcase Side Bend + 16-20 Jumping lunges
B. AMRAP 12 min @your best technical effort
100 Double-unders / 200 Single-unders / 200 Run in place
3 Rounds „Cindy-ish“ (5/5 Single arm snatch + 10/6 Push-ups + 15 AirSquat)
Útiæfing
Metcon (No Measure)
A. 10 min easy jog, to 10-15 min run at moderate to hard pace, then 5-10 min easy jog or walk.