Grandi 101 – –
“Let every little bead of sweat motivate you a little more“
Í dag sameinum við Hreysti og Þrektímana!
Tökum á því og höfum gaman saman 🙂
Hreysti101 & Þrek101
Metcon (No Measure)
4×10 min AMRAP’s @Your Best Technical Effort
A. AMRAP x 10 min @YBTE
20 Plate Jumps
12 Forward Lunges w. Plate Overhead
10 Ground2Overhead
8 Situps (w. Plate Overhead)
Rest 2 minutes
B. AMRAP x 10 min @YBTE
12 Cal Bike
10 (5/5) DB Clean&Jerk
8 Toes2Bar/High Knee Raises/Russian Leg Lifts
Rest 2 minutes
C. AMRAP x 10 min @YBTE
6 Atlas Ball over shoulder
8/8 High knee raises w. Atlas Ball in Front Rack
10 Sprawls (on Atlas Ball)
20 Double Unders/40 Single Unders
Rest 2 minutes
D. AMRAP x 10 min @YBTE
10 Cal Row
15 Wall Balls
20 Alt. Russian Twist