Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Get-up sit-up + 20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee + 2 AirSquat
B2. 10 Push-ups + 10/10 Single arm Row against support
B3. 5-10 HSPU (scale as needed) + 10 Romanian DL
Útiæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Get-up sit-up + 20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee + 2 AirSquat
B2. 10 Push-ups + 10/10 Single arm Row
B3. 5-10/5-10 Strict Press + 10 Romanian DL