Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min – work your way up to 1 heavy set
A1. 1 Clean + 3 Push Press + 1 Jerk (anyhow) w. 2 sec pause at catch
A2. 5-7 TNG Power Clean
B. Intervals, 90 sec on : 30 sec off x 6 sets
12/9 Cal AirBike / Row + 10 Double DB Thrusters @medium weight + Remaining time: Devil Press
Þrek101
Metcon (No Measure)
A. Intervals, 2 min on : 1 min off x 7 sets
8 Dbl KB Clean and Press @medium weight
8/8 Suitcase Forward lunges
16 Gorilla Row
Remaining time: Jump rope anyhow
B. AMRAP 5 min @easy tempo
10 Controlled Strict Bear Crawl
10 Controlled Strict Mountain Climbers
5/5 Controlled Single leg Hip Thrust
5 Soft Yoga presses