Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 12 min – work your way up to 1 heavy set

A1. 1 Clean + 3 Push Press + 1 Jerk (anyhow) w. 2 sec pause at catch

A2. 5-7 TNG Power Clean

B. Intervals, 90 sec on : 30 sec off x 6 sets

12/9 Cal AirBike / Row + 10 Double DB Thrusters @medium weight + Remaining time: Devil Press

Þrek101

Metcon (No Measure)

A. Intervals, 2 min on : 1 min off x 7 sets

8 Dbl KB Clean and Press @medium weight

8/8 Suitcase Forward lunges

16 Gorilla Row

Remaining time: Jump rope anyhow

B. AMRAP 5 min @easy tempo

10 Controlled Strict Bear Crawl

10 Controlled Strict Mountain Climbers

5/5 Controlled Single leg Hip Thrust

5 Soft Yoga presses

Athugasemdir

athugasemdir