Grandi 101 – –
„Wake up Beauty, it´s time to Beast“
Hreysti101
Metcon (No Measure)
In Teams of Two, Split the reps as you like,
Start with 5 Rounds:
300m Run (together)
24 Deadlift (60/40)
18 Hang Power Clean
12 Shoulder To Overhead
6 Thrusters
Then Straight Into…
Buy In: 600m Run (together)
Then do 10 Rounds (5 each) I Go, You Go:
3 Clean (70/50)
2 Front Squat
1 Jerk
Buy Out: 600m Run (together)
Time Cap: 33 minutes
Þrek101
Metcon (No Measure)
„We Love Tabata !
Alt. Tabata sets – 20 sec ON : 10 sec OFF x 8 sets @YBTE
1. Half Kneeling KB/DB Strict Presses (L/R)
2. Goblet Squats vs. 90 degree Squat Hold
3. Ski-Erg (20 sec fast – 10 sec slow)
4. Alternating Dumbell Snatch
5. Jump Rope vs. Inchworm to pushup
6. V-Up Hold vs. Plank
7. Row vs. Sprawls Over Rower
8. Dumbell Hang Squat Clean (L/R)