Grandi 101 – –

„Wake up Beauty, it´s time to Beast“

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Hreysti101

Metcon (No Measure)

In Teams of Two, Split the reps as you like,

Start with 5 Rounds:

300m Run (together)

24 Deadlift (60/40)

18 Hang Power Clean

12 Shoulder To Overhead

6 Thrusters

Then Straight Into…

Buy In: 600m Run (together)

Then do 10 Rounds (5 each) I Go, You Go:

3 Clean (70/50)

2 Front Squat

1 Jerk

Buy Out: 600m Run (together)

Time Cap: 33 minutes

Þrek101

Metcon (No Measure)

„We Love Tabata !

Alt. Tabata sets – 20 sec ON : 10 sec OFF x 8 sets @YBTE

1. Half Kneeling KB/DB Strict Presses (L/R)

2. Goblet Squats vs. 90 degree Squat Hold

3. Ski-Erg (20 sec fast – 10 sec slow)

4. Alternating Dumbell Snatch

5. Jump Rope vs. Inchworm to pushup

6. V-Up Hold vs. Plank

7. Row vs. Sprawls Over Rower

8. Dumbell Hang Squat Clean (L/R)

Athugasemdir

athugasemdir