Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 25 Min @60% Intensity
100 Cal Bike
80 Ab Mat Situps
60 American KB Swings
40 Wall Balls
20 Box Jumps
B. AMRAP 5 Min @90% Intensity
600m/500m Bike
30m Single Arm KB Overhead Walking Lunge (24/16 kg)
Remaining Time: Max Reps Of Burpee Box Jump Overs or Until 30 Reps Are Completed
Þrek101
Metcon (No Measure)
3 x 10 min AMRAP’S w. 2 min Rest in between
A. AMRAP 10 min @your best technical effort
10/8 cal Row
10/10 Single arm DB Clean&Jerk @moderate weight
10/10 Single Leg Russian Leg Lifts
B. AMRAP 10 min @your best technical effort
30 DU/ 60 SU
10/10 BW Step-ups
20 Russian Twists (w. kb)
C. AMRAP 10 min @your best technical effort
150m Run
10/10 KB’ Ballistic Row
10 Sprawls