Grandi 101 – –

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Hreysti101

Metcon (No Measure)

For Time:

100 DU / 200 SU

3 Rounds

20 2xDB Deadlifts @ca. 20/16

15 TTB

10 HSPU / BOX HSPU

80 DU / 160 SU

3 Rounds

10 Box Jumps

10 Pull Ups

10 2xDB Front Squats

60 DU / 120 SU

3 Rounds

10 2xDB STOH

8 Burpee Pull ups/ 4 BMU

40 DU / 80 SU

3 Rounds

10 2xDB Box Step overs

20 Sit ups

20 DU / 40 SU

3 Rounds

5 2xDB Thrusters

150 Meter run

35 min TC

Same weight of the 2xDB in all exercises.

Þrek101

Metcon (No Measure)

Buy In 2500/2000 m Bike

Then into 10 Rounds of:

7-10 Push ups

7-10 Sprawls

15 Airsquats

…Into 5 Rounds of:

15 Russian kb swing (AHAFA)

15 Goblet Squats (AHAFA)

Buy Out – 2500/2000 m Bike

Athugasemdir

athugasemdir