Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each

A1. 6-8/6-8 Bulgarian Split Squat

Remaining time: Shoot throughs

A2. 8/8 Suitcase Deadlift + Remaining time: BW Step-ups

A3. 10-15 Dips

Remaining time: Skater jumps

A4. 16-20 Ballistic Row Remaining time: Jumpe rope anyhow / Run in place

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