Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Bulgarian Split Squat
Remaining time: Shoot throughs
A2. 8/8 Suitcase Deadlift + Remaining time: BW Step-ups
A3. 10-15 Dips
Remaining time: Skater jumps
A4. 16-20 Ballistic Row Remaining time: Jumpe rope anyhow / Run in place