Grandi 101 – –

“Sunday FUNday“

View Public Whiteboard

CREW101

Metcon (No Measure)

A. AMRAP X 12 min for Quality; AHAFA

6-8/6-8 Curtsy Squats

6-8/6-8 SeeSaw Presses

12-16 KB Romanian Deadlift

6/6 KB Pull Throughs

B. AMRAP X 14 min @Your Best Technical Effort

12/10 Cal Row

8-10 Pike Ups on Rower

10 Drop Squats (Air Squats)

6-10 PushUps

Athugasemdir

athugasemdir