Grandi 101 – –
“Sunday FUNday“
CREW101
Metcon (No Measure)
A. AMRAP X 12 min for Quality; AHAFA
6-8/6-8 Curtsy Squats
6-8/6-8 SeeSaw Presses
12-16 KB Romanian Deadlift
6/6 KB Pull Throughs
B. AMRAP X 14 min @Your Best Technical Effort
12/10 Cal Row
8-10 Pike Ups on Rower
10 Drop Squats (Air Squats)
6-10 PushUps