Grandi 101 – –

View Public Whiteboard


Metcon (No Measure)

A. For time, In Teams of two:

Change the reps up like you want

3 Rounds of:

30/24 Cal AirBike

30 Hang Power Snatch @ca. 30/20kg

30 Toes to bar

30 Lateral Burpees over bar

30 Thrusters @same bar

2 Rounds of:

20/15 Cal AirBike

20 Alt DB Snatch @ca. 22/16kg

20 Pull-ups (anyhow)

20 Sprawls

20 Single arm DB Thrusters @same DB

Buy out:

200/150 Cal AirBike

*Time Cap: 30 min


Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. Battle Ropes vs. Rest

2. Single Leg Romanian DL L/R

3. TRX Superman Hold vs. TRX Jump

4. Wall Walks vs. 90 Degree Hold

5. Dbl. KB Clean vs. Dbl KB DL

6. S2OH w. Plate

7. Sit Outs vs. Heel Touch

8. Row Fast vs. Row Med