Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 5 sets each
A1 8-10/8-10 Split squat + Remaining time: Sprawls
A2. 6-8/6-8 Thrusters + Remaining time: Jump rope anyhow
B. Alt. EMOM x 9 min:
B1. 8-10/8-10 Bent over Row
B2. 10-15 Squat Clean
B3. 8-10/8-10 S2OH