Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 6 sets; AHAFA
A1) E2M x 3 sets:
4-6 Strict Presses +
20-30 sec Hollow/V-up hold
A2) E2M x 3 sets:
4-6 PushPresses +
10-15 Russian leg lifts on floor
B. AMRAP x 15 min – Mini Cindy:
5 PullUps anyhow (or ring row)
10 PushUps
15 Air Squats
If it takes time for you to get on to the pullup bar do ring row instead
Þrek101
Metcon (No Measure)
A. 12 Min Alt. EMOM
1. 6-10 Pull Ups (Add Weights if You want)
2. 10 Dbl. KB Strict Press
3. 8-12 Push Ups (Scale Down or Up as needed)
3 Min Rest, then…
B. 18 Min AMRAP
40 Mountain Climbers (Op. Knee to Op. Elbow)
20 Drop Squats
10 Spiderman Push Ups
5 Burpees