Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 5 sets

1 Perfect Clean + 5 Front Squat (tempo 21X1)

+ 5/5 Half Kneeling KB Presses ;AHAFA

B. Alt EMOM x 16 min

B1. 30-40 sec Jump rope (anyhow)

B2. 8-15 OHS (Scale to FS if needed) @ca. 40/30kg

B3. 8-15 Box Jumps 60/50cm (step down)

B4. 5-7/5-7 Get-up Sit-up @same kb as in half kneeling press

Þrek101

Metcon (No Measure)

A. AMRAP 25 min

20/15 Cal AirBike / Row

10/10 Split Squat w. KB in Goblet @medium weight

20 Russian Twist

20 Ground to OH w. plate ca. 15/10kg

20 Goblet Squat w. same plate

10 Burpee to plate

Athugasemdir

athugasemdir