Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
1 Perfect Clean + 5 Front Squat (tempo 21X1)
+ 5/5 Half Kneeling KB Presses ;AHAFA
B. Alt EMOM x 16 min
B1. 30-40 sec Jump rope (anyhow)
B2. 8-15 OHS (Scale to FS if needed) @ca. 40/30kg
B3. 8-15 Box Jumps 60/50cm (step down)
B4. 5-7/5-7 Get-up Sit-up @same kb as in half kneeling press
Þrek101
Metcon (No Measure)
A. AMRAP 25 min
20/15 Cal AirBike / Row
10/10 Split Squat w. KB in Goblet @medium weight
20 Russian Twist
20 Ground to OH w. plate ca. 15/10kg
20 Goblet Squat w. same plate
10 Burpee to plate