Grandi 101 – –

“A good workout is a great way to clear your mind“

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Metcon (No Measure)

A. AMRAP x 28 min @YBTE

In teams of two, change the reps up like you want:

60 Cal Row

50 Wall Balls

40 Power Clean & Jerk @ medium weight (ca. 50/35)

30 Burpees

20 PullUps (anyhow)

10 Clusters (same bar)

A. AMRAP 28 min @YBTE

Individual :

15/12 Cal Row

20 Wall Balls

10 Power Clean & Jerk @ medium weight (ca. 50/35)

10 Burpees

10 PullUps (anyhow)

5 Clusters (same bar)

*Cluster = SquatClean Thrusters


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8 @YBTE

A1. Air Squats

A2. American Swing vs. Romanian Deadlift

A3. Plank with KB Puill Through

A4. Single arm KB Snatch (L/R)

A5. Strict MountainClimbers vs. Toe Touches

A6. KB Squat Clean (with both hands on KB)

A7. Burpees / Sprawls

A8. Bike for max Cal