Grandi 101 – –
“A good workout is a great way to clear your mind“
Hreysti101
Metcon (No Measure)
A. AMRAP x 28 min @YBTE
In teams of two, change the reps up like you want:
60 Cal Row
50 Wall Balls
40 Power Clean & Jerk @ medium weight (ca. 50/35)
30 Burpees
20 PullUps (anyhow)
10 Clusters (same bar)
A. AMRAP 28 min @YBTE
Individual :
15/12 Cal Row
20 Wall Balls
10 Power Clean & Jerk @ medium weight (ca. 50/35)
10 Burpees
10 PullUps (anyhow)
5 Clusters (same bar)
*Cluster = SquatClean Thrusters
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8 @YBTE
A1. Air Squats
A2. American Swing vs. Romanian Deadlift
A3. Plank with KB Puill Through
A4. Single arm KB Snatch (L/R)
A5. Strict MountainClimbers vs. Toe Touches
A6. KB Squat Clean (with both hands on KB)
A7. Burpees / Sprawls
A8. Bike for max Cal