Grandi 101 – –
Hreysti101
Metcon (No Measure)
Amrap 30 min: In teams of two – change reps like you want!
50 cal row
50 box jumps over
50 deadlift ca. 80/50kg
50 PullUps anyhow (kipping, semi kipping, strict, ring row)
50 wall balls
…And back again
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. Squat jumps / Drop squat
2. KB Snatch L/R
3.TRX Pike / TRX Superman
4. Speed ladder / Handstand hold
5. Hollow side hold L/R
6. High Knee walk with Atlas ball / Plank on Atlas ball
7. Sprint ladder with 3 cones / rest