Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (No Measure)
A. 12 min work and technique in Muscle-ups in rings
B. Alt EMOM x 18 min @your best technical effort
B1. 3 Strict HSPU + 3-5 Kipping
B2. 8-14 Over and under Hurdle (jump over if you can, but don’t fall)
B3. 8-12 CTB/Regular/Semi kipping Pull-ups