Grandi 101 – CrossFit GrandaFit

CrossFit

Metcon (No Measure)

A. 12 min work and technique in Muscle-ups in rings

B. Alt EMOM x 18 min @your best technical effort

B1. 3 Strict HSPU + 3-5 Kipping

B2. 8-14 Over and under Hurdle (jump over if you can, but don’t fall)

B3. 8-12 CTB/Regular/Semi kipping Pull-ups

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