Grandi 101 – –
Munum HANDÞVOTT 🙂
Grandi101
Metcon (No Measure)
3 x 8 min Amrap’s @ca. 80% Effort @YBTE
Rest 2 min between amraps
A. AMRAP 8 min
150/100m Row
4-8 Strict Toes to bar
16 Alt Punt lunges @light weight
B. AMRAP 8 min
300/230m AirBike
8 Sprawls
4-8 Strict PullUps
C. AMRAP 8 min
10 x 15m Shuttle-runs
7/7 Single arm KB Snatch @medium weight
7/7 Suitcase KB Deadlift @medium weight