Grandi 101 – –

ATH! Í dag verða engir skipulagðir tímar en það verður Open Gym frá kl. 09:00-12:00 og þjálfari á staðnum 🙂

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Grandi101

Metcon (No Measure)

On a running clock @Your Best Technical Effort

60 Cal Bike

5 Rounds of:

10 Lateral Box Step Overs (w. weight optional)

8/8 DB Snatches

6 PushUps

60 Cal Bike

5 Rounds of

10 Box Jumps

8/8 Siingle Arm Shoulder2Overhead

6 Sprawls

TimeCap or AMRAP up to 30 min:

8/6 Cal Bike

5 Sprawls to step ups

Athugasemdir

athugasemdir