Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„You must expect great things of yourself before you can do them“
A. AMRAP 24 min @your best technical effort
10 Right arm Thrusters
10 Right arm Suitcase side bend
50 Double-unders / 100 Single-unders or 100 Run in place
10 Left arm Thrusters
10 Left arm Suitcase side bend
50 Double-unders / 100 Single-unders or 100 Run in place
10 Right arm Snatch
20 Step-ups
10 Burpees
10 Left arm Snatch
20 Step-ups
10 Burpees
Útiæfing
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
10 Right arm Thrusters
10 Right arm Suitcase side bend
4 x 20m Shuttle-run
10 Left arm Thrusters
10 Left arm Suitcase side bend
4 x 20m Shuttle-run
10 Right arm Snatch
20 Steps walking lunges
10 Burpees
10 Left arm Snatch
20 Steps walking lunges
10 Burpees