Grandi 101 – –

“You will never no your limits until you push yourself to them“

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Grandi101

Metcon (No Measure)

A. AMRAP x 22 min @Your Best Technical Effort

15/12 Cal Bike/Row

20 Box Step-ups (bodyweight)

20 Lateral Jumps over box w. hand on box

15 Sumo DL High pull @medium weight

15 Toe touches

10 Airsquats (Goblet Squats)

10 Sprawls

Rest one minute before B

B. Alt. EMOM x 8 min @YBTE

B1. 10-15 Superman + 10 -15 Hollow Rocks

B2. 30 Sec Double Unders

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