Grandi 101 – –
“You will never no your limits until you push yourself to them“
Grandi101
Metcon (No Measure)
A. AMRAP x 22 min @Your Best Technical Effort
15/12 Cal Bike/Row
20 Box Step-ups (bodyweight)
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats (Goblet Squats)
10 Sprawls
Rest one minute before B
B. Alt. EMOM x 8 min @YBTE
B1. 10-15 Superman + 10 -15 Hollow Rocks
B2. 30 Sec Double Unders