Grandi 101 – –

„Success comes when you put in efforts everyday“

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Hreysti101

Metcon (No Measure)

A. For Time @YBTE; 75% Intensity

600m Run

3 Rounds of:

12 Deadlifts (83/58 kg)

2-3 Wall Walks

600m Run

3 Rounds of:

9 Deadlifts (100/70 kg)

2-3 Wall Walks

600m Run

3 Rounds of:

6 Deadlifts (120/83 kg)

2-3 Wall Walks

Time Cap: 25 Min

Warm Up & Movement Circuit of the Week

In 7 Minutes Finish 3-4 Rounds Of:

9/9 Bird Dog Rows

10 Alt. Lateral Romanian Lunge

1/1 Turkish Get Up

Þrek101

Metcon (No Measure)

Let´s Make This One a Great One!

6 Rounds of Fun!

30 Min EMOM

1. 10-12/8-10 Cal Bike (or 40 sec)

2. 10-12 Dbl. KB Deadlift

3. 10-12/ 8-10 Cal Ski-Erg (or 40 sec)

4. 10-12 Dbl KB Hang Clean

5. 1-3 Rope Climbs

Athugasemdir

athugasemdir