Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. „Filthy Fifty“ -ish
For Time
50 Box Jumps 60/50cm
50 Bent over barbell row @barbell only
50 Kettlebell Swings 16/12kg
50 Forward Lunges
50 Toe touches
50 Push Presses @barbell only
50 Back Extensions
50 AirBall 9/6kg
50 Burpees
50 Double-Unders / 100 Single-unders
*Time Cap: 25 min
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
*rest 1 min between
A1. Clean & Jerk L/R
A2. AirBike
A3. Sit-up Get-up L/R
A4. Row
A5. Alt Curtsy Squat vs. Alt Cossack Squat
A6. Jump Rope (anyhow)
A7. Goblet Squat vs. American Swings