Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. „Filthy Fifty“ -ish

For Time

50 Box Jumps 60/50cm

50 Bent over barbell row @barbell only

50 Kettlebell Swings 16/12kg

50 Forward Lunges

50 Toe touches

50 Push Presses @barbell only

50 Back Extensions

50 AirBall 9/6kg

50 Burpees

50 Double-Unders / 100 Single-unders

*Time Cap: 25 min

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

*rest 1 min between

A1. Clean & Jerk L/R

A2. AirBike

A3. Sit-up Get-up L/R

A4. Row

A5. Alt Curtsy Squat vs. Alt Cossack Squat

A6. Jump Rope (anyhow)

A7. Goblet Squat vs. American Swings

Athugasemdir

athugasemdir