Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 30 min
15/12 Cal AirBike / Row
20 Box Step-ups
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats
10 Sprawls
A. AMRAP 30 min
15/12 Cal AirBike / Row
20 Box Step-ups
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats
10 Sprawls