Grandi 101 – –

“That awkward moment when you are wearing Nike’s and you
CAN´T do it ” 😉

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Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 8 min @YBTE

1. 8-12 Cal. Row

2. 6-10 Burpees over Rower / Sprawls to step over rower

*rest 2 min between A,B,C

B. Alt. EMOM x 8 min

1. 8-10 Push Press (AHAFA)

2. 10-15 Box Jumps / Step ups

C. 10 Min AMRAP

5 Toes To bar / High Knee Raises

10 Airsquat Jumps

5 HSPU / Box HSPU

10.Reverse lunges (w. KB/DB in Front Rack)

Þrek101

Metcon (No Measure)

A. For Time @best Technical effort

Buy In: 5000/4200m Bike

Then…

10 Rounds:

10 Kb Swing (medium heavy)

8 Air Squats / Goblet squats

6 Pushups

4 Sprawls

Buy Out: 5000/4200m Bike

Time Cap: 30 Min

Athugasemdir

athugasemdir