Grandi 101 – –
“That awkward moment when you are wearing Nike’s and you
CAN´T do it ” 😉
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 8 min @YBTE
1. 8-12 Cal. Row
2. 6-10 Burpees over Rower / Sprawls to step over rower
*rest 2 min between A,B,C
B. Alt. EMOM x 8 min
1. 8-10 Push Press (AHAFA)
2. 10-15 Box Jumps / Step ups
C. 10 Min AMRAP
5 Toes To bar / High Knee Raises
10 Airsquat Jumps
5 HSPU / Box HSPU
10.Reverse lunges (w. KB/DB in Front Rack)
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
Buy In: 5000/4200m Bike
Then…
10 Rounds:
10 Kb Swing (medium heavy)
8 Air Squats / Goblet squats
6 Pushups
4 Sprawls
Buy Out: 5000/4200m Bike
Time Cap: 30 Min