Grandi 101 – –

„Your body is your most priceless possession. Take care of it!

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Metcon (No Measure)

A. 3 minutes on, 1 minute off x 6 Sets @YBTE

15/12 Cal Bike Erg

KB Complex (L/R – finish one side and then switch)

Remaining Time: Atlas Ball Over Shoulder (Heavy-ish)

* KB Complex =

9 Single Arm KB Deadlift

7 Single Arm Kb Hang Clean

5 Single Arm Kb Shoulder2Overhead

B. Core with Coach


Metcon (No Measure)

AMRAP x 27 min @YBTE

20/16 Cal Bike

16 (8/8) Box Step Ups (L/R) (w. weight optional)

14 Russian Leg Lifts

12 (6/6) DB Hang Snatch (L/R)

10 (5/5) Lateral DB Punt Lunges (L/R)

8 (8/8) Plank with Taps on DB