Grandi 101 – –
„Your body is your most priceless possession. Take care of it!
Hreysti101
Metcon (No Measure)
A. 3 minutes on, 1 minute off x 6 Sets @YBTE
15/12 Cal Bike Erg
KB Complex (L/R – finish one side and then switch)
Remaining Time: Atlas Ball Over Shoulder (Heavy-ish)
* KB Complex =
9 Single Arm KB Deadlift
7 Single Arm Kb Hang Clean
5 Single Arm Kb Shoulder2Overhead
B. Core with Coach
Þrek101
Metcon (No Measure)
AMRAP x 27 min @YBTE
20/16 Cal Bike
16 (8/8) Box Step Ups (L/R) (w. weight optional)
14 Russian Leg Lifts
12 (6/6) DB Hang Snatch (L/R)
10 (5/5) Lateral DB Punt Lunges (L/R)
8 (8/8) Plank with Taps on DB