Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. AMRAP 28 min @80% effort (nice and easy)

5/5 Single arm KB Swing to lunge @medium weight

20 Russian Twist w. same KB

10 Goblet Squat w. same KB

5 Inchworm (on same place)

10/10 Side Plank w. rotation

10 One Ring sup Ring row

20 Banded tricep push downs

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