Grandi 101 – –
Grandi101
Metcon (No Measure)
A. AMRAP 28 min @80% effort (nice and easy)
5/5 Single arm KB Swing to lunge @medium weight
20 Russian Twist w. same KB
10 Goblet Squat w. same KB
5 Inchworm (on same place)
10/10 Side Plank w. rotation
10 One Ring sup Ring row
20 Banded tricep push downs