Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Single leg hip thrusts + 10 Regular + 10/10 Single arm OH high knee raises
B. AMRAP 14 min
10 Dynamic reverse plank to L-sit w. heels on floor
10 Alt Box Step-ups
20 Russian Twists (no weight)
10/10 Side swings to front rack w. mini side step
2-4 Free handstand hold (as long as you feel like)