Grandi 101 – –

„With the right mindset you can turn your weaknesses into your strengths“

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Hreysti101

Metcon (No Measure)

For Time:

100 Double Unders / 200 Single unders

21- 15- 9

Cal Bike

Toes To Bar / High Knee Raises

15-12- 9

Clusters (ca. 50/35)

Pullups (anyhow) / (9-6-3 Muscle Ups)

12-9-6

Clean (Increase the Clusters weight)

Burpees Over Bar

100 Double Unders / 200 Single Unders

Time Cap: 30 minutes

Þrek101

Metcon (No Measure)

Amrap 30 minutes

16/13 Cal Row

14 (7/7) Dumbell Hang Clean and Jerk

12 (6/6) Single Arm Dumbell Thrusters

10 Sprawls over Dumbell

80 Single Unders / 40 double Unders

6 (3/3) Single Arm Devils Press

* Rest 1 minute after each round

Athugasemdir

athugasemdir