Grandi 101 – –
„With the right mindset you can turn your weaknesses into your strengths“
Hreysti101
Metcon (No Measure)
For Time:
100 Double Unders / 200 Single unders
21- 15- 9
Cal Bike
Toes To Bar / High Knee Raises
15-12- 9
Clusters (ca. 50/35)
Pullups (anyhow) / (9-6-3 Muscle Ups)
12-9-6
Clean (Increase the Clusters weight)
Burpees Over Bar
100 Double Unders / 200 Single Unders
Time Cap: 30 minutes
Þrek101
Metcon (No Measure)
Amrap 30 minutes
16/13 Cal Row
14 (7/7) Dumbell Hang Clean and Jerk
12 (6/6) Single Arm Dumbell Thrusters
10 Sprawls over Dumbell
80 Single Unders / 40 double Unders
6 (3/3) Single Arm Devils Press
* Rest 1 minute after each round