Grandi 101 – –
“Believe in yourself and know that everything is possible“
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @YBTE
A1. 8-10/8-10 Lateral DB Punt lunges
A2. 10-15 Box Jumps ( step down)
A3.Plank with 16-20 Taps on DB/Box (slow&controlled)+ 10-14 Strict Mountain Climbers
A4. 6-10 Seated DB/KB Presses + 6-10 Drop Squats
A5. 45 sek Row or Bike