Grandi 101 – –

“Believe in yourself and know that everything is possible“

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE

A1. 8-10/8-10 Lateral DB Punt lunges

A2. 10-15 Box Jumps ( step down)

A3.Plank with 16-20 Taps on DB/Box (slow&controlled)+ 10-14 Strict Mountain Climbers

A4. 6-10 Seated DB/KB Presses + 6-10 Drop Squats

A5. 45 sek Row or Bike

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