Grandi 101 – –
Grandi101
Metcon (No Measure)
3 x 8 min Amrap’s @80 -85% effort – Rest 2 min between
A. AMRAP 8 min
50 DU/100 SU
10 MedBall Clean 9/6kg
10 Strict Presses w. medball
20 Russian Twists (w. medball)
B. AMRAP 8 min
10/8 Cal Row
10 American KB’ Swings @ca. 24/16kg
10 (5/5) Forward Lunges @ca. 24/16kg
10 (5/5) Kb Turkish Situp (light KB)
C. AMRAP 8 min
10/8 Cal BikeErg
10 PushUps on Box (or on floor)
10 Box Jumps @ca. 60/50cm
10 Alt. Single Leg V-up/Tuck Up