Grandi 101 – –

View Public Whiteboard

Grandi101

Metcon (No Measure)

3 x 8 min Amrap’s @80 -85% effort – Rest 2 min between

A. AMRAP 8 min

50 DU/100 SU

10 MedBall Clean 9/6kg

10 Strict Presses w. medball

20 Russian Twists (w. medball)

B. AMRAP 8 min

10/8 Cal Row

10 American KB’ Swings @ca. 24/16kg

10 (5/5) Forward Lunges @ca. 24/16kg

10 (5/5) Kb Turkish Situp (light KB)

C. AMRAP 8 min

10/8 Cal BikeErg

10 PushUps on Box (or on floor)

10 Box Jumps @ca. 60/50cm

10 Alt. Single Leg V-up/Tuck Up

Athugasemdir

athugasemdir