Grandi 101 – –

“The best way to make your dreams come true is to wake up“

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Metcon (No Measure)

A. AMRAP 28 min @your best technical effort

5 Deadlift (50/35)

6 Hang Power Clean

7 Shoulder to overhead

8 Box Jumps (step down)

24 Double-Unders / 48 Single Unders

*Rest 1 min between rounds

** Next round starts from the bottom and work your way up.


Metcon (No Measure)

A. EMOM x 12 min; AHAFA

A1. 4-6/4-6 Push Press; AHAFA

A2. 6-8/6-8 Curtsy Squats; AHAFA

A3. 30-40 Sec Plank

B. For time @YBTE:

16-12-10 reps of:

Cal Bike

Alternating Dumbell Hang Clean&Jerk

Goblet Squats (w. DB in front rack)

Russian Leg Lifts

12-10-8 reps of:

Cal Bike

Single Arm Dumbell Thusters (6/6. 5/5. 4/4)


Alternating Single Leg V-ups

TimeCap 16 min or AMCAP Bike up to 16 min