Grandi 101 – –
“The best way to make your dreams come true is to wake up“
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
5 Deadlift (50/35)
6 Hang Power Clean
7 Shoulder to overhead
8 Box Jumps (step down)
24 Double-Unders / 48 Single Unders
*Rest 1 min between rounds
** Next round starts from the bottom and work your way up.
Þrek101
Metcon (No Measure)
A. EMOM x 12 min; AHAFA
A1. 4-6/4-6 Push Press; AHAFA
A2. 6-8/6-8 Curtsy Squats; AHAFA
A3. 30-40 Sec Plank
B. For time @YBTE:
16-12-10 reps of:
Cal Bike
Alternating Dumbell Hang Clean&Jerk
Goblet Squats (w. DB in front rack)
Russian Leg Lifts
12-10-8 reps of:
Cal Bike
Single Arm Dumbell Thusters (6/6. 5/5. 4/4)
Burpees
Alternating Single Leg V-ups
TimeCap 16 min or AMCAP Bike up to 16 min