Grandi 101 – CrossFit GrandaFit

CrossFit

Metcon (Time)

A. Open 18.4

For time (time cap 9 min):

21 deadlifts, 225/155 lb.

21 handstand push-ups

15 deadlifts, 225/155 lb.

15 handstand push-ups

9 deadlifts, 225/155 lb.

9 handstand push-ups

21 deadlifts, 315/205 lb.

50-ft. handstand walk

15 deadlifts, 315/205 lb.

50-ft. handstand walk

9 deadlifts, 315/205 lb.

50-ft. handstand walk

315lbs = 142.88kg

225lbs = 102.06kg

205lbs = 92.99kg

155lbs = 70.31kg

50ft = 15.24m

GrandaFit

Metcon (No Measure)

The Seven

For time. Complete 7 Rounds of the following excercises:

7 Handstand push ups

7 Dbl. KB Thrusters

7 Strict T2B

7 Dbl. KB Deadlifts

7 Strict Burpees

7 KB Russian swings

7 Strict Pull ups

35 Minute Time Cap

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