Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (Time)
A. Open 18.4
For time (time cap 9 min):
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk
315lbs = 142.88kg
225lbs = 102.06kg
205lbs = 92.99kg
155lbs = 70.31kg
50ft = 15.24m
GrandaFit
Metcon (No Measure)
The Seven
For time. Complete 7 Rounds of the following excercises:
7 Handstand push ups
7 Dbl. KB Thrusters
7 Strict T2B
7 Dbl. KB Deadlifts
7 Strict Burpees
7 KB Russian swings
7 Strict Pull ups
35 Minute Time Cap