Grandi 101 – –

Coach Danni fagnar 40 àrum í dag!
Í tilefni af því er afmælisæfing honum til heiðurs 🙂
Innilegar hamingjuóskir með daginn elsku Danni 🙂

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Hreysti101

Metcon (No Measure)

A. „16 3 40“

– Light Barbell – Fast Reps



20 Double Under

10 Push-ups

10 Target Sprawls



3x ——

16 T2B / Leg Lifts

16 Kb OH Rev. Lunges

16 Deadlift



20 Double Under

10 Push-ups

10 Target Sprawls



3x ——

16 Pull ups (anyhow)

16 KB Swing

16 Front Squat



20 Double Under

10 Push-ups

10 Target Sprawls



3x ——

16 Shoulder Flies

16 kb sumo deadlift high pull

16 STOH



20 Double Under

10 Push-ups

10 Target Sprawls

Buy Out

40 Power Clean : Raise the bar

Þrek101

Metcon (No Measure)

A. „16 3 40“

– Light Kb – Fast Reps



20 Double Under

10 Push-ups

10 Sprawls



3x ——

16 Russian Leg Lifts

16 Kb OH Rev. Lunges

16 Dbl. KB Deadlift



20 Double Under

10 Push-ups

10 Sprawls



3x ——

16 WindShield Wipers

16 Russian KB Swing

16 Dbl. KB Front Squat



20 Double Under

10 Push-ups

10 Sprawls



3x ——

16 Tuck-ups

16 kb sumo deadlift high pull

16 Dbl. KB STOH



20 Double Under

10 Push-ups

10 Sprawls

Buy Out

40 Dbl. Kb Clean

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 sets

8-10 DB Bench Press ;AHAFA + 8-10 Lu Raises @ca. 2.5-5kg + 20 Russian Twist

B. E2M x 4 sets ;AHAFA

8-10/8-10 Single arm Row + 16-20 SeeSaw Press

C. Alt EMOM x 9 min

C1. Max rep Push-ups

C2. 15-20 Barbell Bicep Curls

C3. Max rep Knees to chest / 12-15 Toe touches

Athugasemdir

athugasemdir