Grandi 101 – –
Coach Danni fagnar 40 àrum í dag!
Í tilefni af því er afmælisæfing honum til heiðurs 🙂
Innilegar hamingjuóskir með daginn elsku Danni 🙂
Hreysti101
Metcon (No Measure)
A. „16 3 40“
– Light Barbell – Fast Reps
–
20 Double Under
10 Push-ups
10 Target Sprawls
–
3x ——
16 T2B / Leg Lifts
16 Kb OH Rev. Lunges
16 Deadlift
–
20 Double Under
10 Push-ups
10 Target Sprawls
–
3x ——
16 Pull ups (anyhow)
16 KB Swing
16 Front Squat
–
20 Double Under
10 Push-ups
10 Target Sprawls
–
3x ——
16 Shoulder Flies
16 kb sumo deadlift high pull
16 STOH
–
20 Double Under
10 Push-ups
10 Target Sprawls
Buy Out
40 Power Clean : Raise the bar
Þrek101
Metcon (No Measure)
A. „16 3 40“
– Light Kb – Fast Reps
–
20 Double Under
10 Push-ups
10 Sprawls
–
3x ——
16 Russian Leg Lifts
16 Kb OH Rev. Lunges
16 Dbl. KB Deadlift
–
20 Double Under
10 Push-ups
10 Sprawls
–
3x ——
16 WindShield Wipers
16 Russian KB Swing
16 Dbl. KB Front Squat
–
20 Double Under
10 Push-ups
10 Sprawls
–
3x ——
16 Tuck-ups
16 kb sumo deadlift high pull
16 Dbl. KB STOH
–
20 Double Under
10 Push-ups
10 Sprawls
Buy Out
40 Dbl. Kb Clean
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 sets
8-10 DB Bench Press ;AHAFA + 8-10 Lu Raises @ca. 2.5-5kg + 20 Russian Twist
B. E2M x 4 sets ;AHAFA
8-10/8-10 Single arm Row + 16-20 SeeSaw Press
C. Alt EMOM x 9 min
C1. Max rep Push-ups
C2. 15-20 Barbell Bicep Curls
C3. Max rep Knees to chest / 12-15 Toe touches