Grandi 101 – –
3 DAGAR Í GRANDAPARTÝ! 🙂
“Crazy Nights Make The Best Memories“
Hreysti101
Metcon (No Measure)
Lengsta og sveittasta æfing sem þú hefur tekið 🙂
Cardio Cardio Cardio!
8- 10 Rounds for time:
10/8 Cal Ski Erg
20/16 Cal Row
30/24 Cal Bike
Time Cap: 45 min
Þrek101
Metcon (No Measure)
A. AMRAP x 22 min @YBTE
100 Single Unders
8 Burpees to Plate / Sprawls to Plate
12 Ground 2 Overhead with Plate
16 Alt. Forward Lunges (with Plate Overhead)
20 Heel Taps
Rest 2 minutes before B
B. Ascending Ladder for 5 minutes @YBTE
1-2-3-4-5 ….
AirBalls / WallBalls
Sprawls