Grandi 101 – –
“Nothing is IMPOSSIBLE. The word itself says ‘I’M POSSIBLE!“
Heimaæfing
Metcon (No Measure)
„Everything is energy. Your thoughts begins it, your emotions amplifies it, & your action increases it’s momentum“
A. Alt EMOM x 30 min @YBTE
A1. 5-7/5-7 KB Hang Squat Clean
A2. 30-40 Sec V-Up Hold
A3. 6-10/6-10 Bent over Row Against Support
A4. 6-10 Balance Burpee to Plate (or just with a small jump forward & landing on single leg)
A5. 10-15 Sumo Deadlift HighPull
Útiæfing
Metcon (No Measure)
A. 30-40 min run @light to moderate tempo