Grandi 101 – –

“Nothing is IMPOSSIBLE. The word itself says ‘I’M POSSIBLE!“

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Metcon (No Measure)

„Everything is energy. Your thoughts begins it, your emotions amplifies it, & your action increases it’s momentum“

A. Alt EMOM x 30 min @YBTE

A1. 5-7/5-7 KB Hang Squat Clean

A2. 30-40 Sec V-Up Hold

A3. 6-10/6-10 Bent over Row Against Support

A4. 6-10 Balance Burpee to Plate (or just with a small jump forward & landing on single leg)

A5. 10-15 Sumo Deadlift HighPull


Metcon (No Measure)

A. 30-40 min run @light to moderate tempo