Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
5-6 Deadlift @ca. 65% 1RM + 6-8 Soft Yoga presses
B. Intervals, 2 min on : 2 min off x 5 sets @rather high effort
12/9 Cal AirBike + 15 Russian KB Swings @ca. 24/16kg + 10 Goblet Squat @same weight + Remaining time: Sprawls
Þrek101
Metcon (No Measure)
A. 3×9 min AMRAP
A1. 2000m Row
Rest 2 min
A2.
20 Alt. Hang DB Snatches
15 Alt. Rounds – Toe Touches/Scissor Kicks
10 Goblet Lunges
Rest 2 min
A3.
20 KB Hand to Hand Swing
15 Alt. Rounds – Situps/Clippers
10 Goblet Lateral Squat