Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 5 sets

5-6 Deadlift @ca. 65% 1RM + 6-8 Soft Yoga presses

B. Intervals, 2 min on : 2 min off x 5 sets @rather high effort

12/9 Cal AirBike + 15 Russian KB Swings @ca. 24/16kg + 10 Goblet Squat @same weight + Remaining time: Sprawls

Þrek101

Metcon (No Measure)

A. 3×9 min AMRAP

A1. 2000m Row

Rest 2 min

A2.

20 Alt. Hang DB Snatches

15 Alt. Rounds – Toe Touches/Scissor Kicks

10 Goblet Lunges

Rest 2 min

A3.

20 KB Hand to Hand Swing

15 Alt. Rounds – Situps/Clippers

10 Goblet Lateral Squat

Athugasemdir

athugasemdir