Grandi 101 – –

The happy fitness drug you can never have too much of.“

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Metcon (No Measure)


8 Rounds For time @YBTE of:

8 Toes To Bar / High Knee Raises / Russian Leg Lifts

8 HangPower Clean (50/35 kg)

8 HSPU anyhow

8 Shoulder To Overhead (50/35kg)

8 Burpees/Sprawls

8 Front Squats (50/35kg)

8 Pullups anyhow/Ring Row

8 Box Jumps

Time Cap: 40 minutes

*Hægt að skala bæði umferðir og endurtekningar.

Til dæmis niður í 6-7 umferðir og 6-7 endurtekningar af öllu í stað 8.


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8 @Your Best Technical Effort

A1. Alt. Reverse Lunges (w. weight optional)

A2. American Swing vs. Romanian Deadlift

A3. Plank with KB Puill Through

A4. Single arm KB Snatch (L/R)

A5. Strict MountainClimbers vs. Toe Touches

A6. KB Squat Clean (with both hands on KB)

A7. Lateral Sprawls over KB

A8. Bike (20 sec fast / 10 sek slower)