Grandi 101 – –
“Endorphins!
The happy fitness drug you can never have too much of.“
Hreysti101
Metcon (No Measure)
„Áttan“
8 Rounds For time @YBTE of:
8 Toes To Bar / High Knee Raises / Russian Leg Lifts
8 HangPower Clean (50/35 kg)
8 HSPU anyhow
8 Shoulder To Overhead (50/35kg)
8 Burpees/Sprawls
8 Front Squats (50/35kg)
8 Pullups anyhow/Ring Row
8 Box Jumps
Time Cap: 40 minutes
*Hægt að skala bæði umferðir og endurtekningar.
Til dæmis niður í 6-7 umferðir og 6-7 endurtekningar af öllu í stað 8.
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8 @Your Best Technical Effort
A1. Alt. Reverse Lunges (w. weight optional)
A2. American Swing vs. Romanian Deadlift
A3. Plank with KB Puill Through
A4. Single arm KB Snatch (L/R)
A5. Strict MountainClimbers vs. Toe Touches
A6. KB Squat Clean (with both hands on KB)
A7. Lateral Sprawls over KB
A8. Bike (20 sec fast / 10 sek slower)