Grandi 101 – –
Heimaæfing
Metcon (No Measure)
3 x 8 min AMRAPS with 2 min Rest in between.@ Your Best Technical Effort
A.
5/5 Hang Clean & Jerk
10 Russian Leg Lifts
10 Drop Squat
B.
10 Hike Swings
10 (5/5) Single Leg V-up
10 Air Squat Jumps
C.
10 Squat Clean (w.both hands)
10 Balance Burpee
10 Jumping Lunges
Útiæfing
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
1 Run around Plútóbrekka
10/10 Single arm C&J
20 Goblet Squat
20 Russian Leg Lifts
10/10 Single arm Row
20 Jumping Lunges
20 Sprawls