Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @easy tempo
A1. 5-12 Box HSPU
A2. 5m Side sprints (ca. 40 sec)
A3. 20/20 sec Single Leg „Cable“ Romanian Deadlift
A4. 20-30 sec Plank
A5. 16-20 Lateral DB toss
A6. ca. 40 sec AirBike