Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @easy tempo

A1. 5-12 Box HSPU

A2. 5m Side sprints (ca. 40 sec)

A3. 20/20 sec Single Leg „Cable“ Romanian Deadlift

A4. 20-30 sec Plank

A5. 16-20 Lateral DB toss

A6. ca. 40 sec AirBike

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