Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. „Hellindy“ -intervals

5 x 4 min on : 2 min off @ high intensity

The aim is to do all 5 rounds at the same pace, so pace the first one!

Run 2 Rounds around the house (300m)

Remaining time of the 4 min:

AMRAP

21 American Swings @ca. 24/16kg

18 Air Squats

15 Push-ups

7 Strict Pull-ups

Þrek101

Metcon (No Measure)

A. For Time: Best Technical Effort

2 Rounds:

45 cal Row

45 Wallball

3 Rounds:

20 Dbl. Kb Squat

20 Dbl. Kb Floor Press

20 High scissor kick w. Kbs

2 Rounds:

45 Russian Swing

45 Airsquat

3 Rounds:

20 Cal AirBike

20 High Knee raises w. Atlas Ball in FR

20 Lateral Db. Toss

Timecap: 35 min

Athugasemdir

athugasemdir