Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. „Hellindy“ -intervals
5 x 4 min on : 2 min off @ high intensity
The aim is to do all 5 rounds at the same pace, so pace the first one!
Run 2 Rounds around the house (300m)
Remaining time of the 4 min:
AMRAP
21 American Swings @ca. 24/16kg
18 Air Squats
15 Push-ups
7 Strict Pull-ups
Þrek101
Metcon (No Measure)
A. For Time: Best Technical Effort
2 Rounds:
45 cal Row
45 Wallball
3 Rounds:
20 Dbl. Kb Squat
20 Dbl. Kb Floor Press
20 High scissor kick w. Kbs
2 Rounds:
45 Russian Swing
45 Airsquat
3 Rounds:
20 Cal AirBike
20 High Knee raises w. Atlas Ball in FR
20 Lateral Db. Toss
Timecap: 35 min