Grandi 101 – –
„Be yourself but be your best self“
Hreysti101
Metcon (No Measure)
A1. E90s x 4.5 Min
3 Hang Squat Clean
A2. EMOM x 3 Min
2 Hang Squat Clean
A3. EMOM x 3 Min
1 Hang Squat Clean
B. E3M x 3 Sets
5 Back Squats @ca. 75% of 1RM
10-15/10-15 Single Arm DB Row
15-20 Banded OH Tricep Extension
C. For Time @70-80% Intensity
6-10-14-18 Reps of:
Hang Power Clean (43/30 kg)
Front Squat
*10 Toes To Bar After Each Round
Time Cap: 11 Min
Þrek101
Metcon (No Measure)
A. EMOM 16 min; AHAFA
A1. 6-8/6-8 Gorilla Row
A2. 8-10/8-10 Bulgarian Split Squats
A3. Farmers Walk 2x 15m w. 2xKB
A4 8-10/8-10. High Knee raises w. Atlasball in bearhug
B. AMRAP 12 min @your best technical effort
150 m Run or 300m Bike
6/6 KB Split Squat Thrusters
8 Balance Burpee (to Plate)
10 Drop Squats (From Plate)