Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Diane
21-15-9
Deadlift 100/70
HSPU
8 minute Time Cap
Scale down to lighter deadlifts and push press or box hspu
B. ALT EMOM x 16min
B1. 10 Sitting Double DB/KB strict press
B2. 40 sec Farmers carry
B3. 15-20 Toe Touches (with DB optional)
B4. 40 sec Row
Þrek101
Metcon (No Measure)
A. Friday Sweat!
4 Rounds for time:
40 Cal AirBike
30 Alt DB Snatch (AHAFA)
20 Goblet Squat (AHAFA)
10/10 KB Shoulder to overhead @same weight as in goblet squats
Time Cap 34 min.
If you finish within the 34 minute mark – you bike for as many calories as possible up to the 34 min mark.