Grandi 101 – –
CREW101
Metcon (No Measure)
A. EMOM x 24 min (4 on each before moving on) @ 70-80% effort
*rest 1 min between each 4 x emom
A1. EMOM x 4 sets: 40 sec SkiErg
A2. EMOM x 4 sets: 8/8 Single arm Snatch to Forward lunge @medium weight
A3. EMOM x 4 sets: 40 sec Row
A4. EMOM x 4 sets: 5-7/5-7 Single arm Thrusters @medium weight
A5. EMOM x 4 sets: 40 sec AirBike
A6. EMOM x 4 sets: 8-10 Strict toes to bar /knees to chest (scale down as needed)